Somatic Coaching
A body-based coaching experience focuses on sensations, feelings, and postural alignment, as well as developing a deeply personal relationship to your own physical experience.
Wild Nettle Wellness’s somatic coaching incorporates myofascial principles, meditation, and other potent tools to enhance wellbeing and support clients on their deeply personal journey.
I specialize in supporting individuals who are interested in unpacking the relationship between the physical realm and the mental/emotional realm. Somatic coaching is appropriate for those who may have a negative body image or struggle to have a healthy relationship with their bodies and want to learn to make peace with themselves.
Somatic coaching combines my years of experience in movement based practices, bodywork and my educational background in psychology to offer ethical and evidence-based support.