Ayurveda is an ancient healing system whose purpose is to improve and maintain both quality and longevity of life. Ayurveda is believed by scholars to be one of the oldest healing systems on earth, dating back thousands of years in India. Ayurveda is the science of life, and views wellness as a mind-body-spirit approach that is also in alignment with modern science. When we apply Ayurvedic principals to our lives, it can act as a catalyst that leads to deeper connection and sense of awareness in our bodies.

As an Ayurvedic Wellness Coach, I believe that life is supposed to be juicy and fulfilling. We are all capable of being seated in the knowledge of ourselves, and having a better understanding of our body, mind, and consciousness which is the foundation of health and happiness. Wellness begins in the nervous system, and radiates out to every other system in our body and mind. Ayurveda is a beautiful way to incorporate meaningful ritual and self care into our daily lives that soothes the nervous system, allowing the body to come back into balance naturally.

For me, Ayurveda has been a journey of curiosity, and getting to know myself on a more intimate level than ever before. It has been a gateway of healing for me physically and emotionally. I am honored to be walking on this path as a mentor and coach to others who are searching for a deeper, more loving connection to themselves.